“This guy hasn’t just helped me from a physical standpoint but also mentally, I never thought I’d actually get on a stage in a thong, let alone win. I’ve gained muscle and confidence because of him and I can’t thank him enough. I really recommend reaching out to Vaughan if you have a goal to compete!”

“I have felt an incredible amount of support from Vaughan throughout my journey, and cannot thank him enough for being there every step of the way. I look forward to continuing into another gaining phase guided by Vaughan knowing that we are going to achieve great things!”

"I cannot speak highly enough of Vaughan and the service/support he provides for his clients. Originally joined the team to get my body into shape and ended up doing a photo shoot and going on stage. The team provide much more than just a meal plan and training program."

“I learnt that it doesn’t matter how old you are as long as put the time and effort in and follow the guidance both on a training and nutritional point you can achieve the body you want. I have also learnt during this process more about tracking food and the quantities I need to consume and that small things make a big difference from advice on my lifting technique to different approaches to weight training. I fully recommend Prep Coach UK to anyone interested to getting the body they want.”

“Vaughan was flexible regarding diet which I really valued, and happy to work with a macro plan approach (rather than set meal plan) which suited me very well. Through our experience working together we learned what macro / energy balance / meal structure works the best for me to optimise my progress.”

“I can honestly say I have done a gaining phase, maintenance phase and a cutting prep phase with Vaughan and I have got amazing results in all of my phases I have done with him and I would look no where else in terms of online coaching. I have just completed my first show being under his guidance and I have got in the best physique of my life and I definitely have achieved my goal of bringing the best me yet and going to that next level with all thanks to Vaughan.”

“After 3 years of coaching with Vaughan I finally managed to complete my goal of a fitness photoshoot with TT Image in April 2021. I am very proud of myself for this achievement but I could not have done it without Vaughan. He was so supportive all the way through my journey with the ups and downs.”

I can’t thank Vaughan and the team enough for what they have done for me and I would highly recommend them to anyone who is either looking to compete either as a first timer or an experienced bodybuilder or someone who wants to look and feel better, Prep Coach UK are in my opinion the best team out there.”

The level of time, dedication and attention to detail that Vaughan gives to his clients is second to none and shows how passionate he is about his work. Throughout the 8 week plan I developed a focus and direction in my training that I’ve lacked over the last couple of years and found that love for training again that I’d started to lose, and for that I could not be more grateful. I look forward to the many more months of progress to be made as my journey continues.”