“The support I received on show days was truly above and beyond. Rough plans were sent a few days before so you'd know exactly what to expect on the days leading up. He was able to give me lifts to venues and hotels at the shows where I needed it too. Shows days can be incredibly stressful and I can't imagine how I would have coped without Vaughan there throughout the process. Even after show day is finished he wastes no time afterwards sorting out diet/cardio for the week following. I would recommend Vaughan to absolutely anybody looking to compete. His results clearly show his knowledge and expertise in this sport but there's not enough words to really describe the support you receive throughout the whole process to”

“When it comes to show day especially my first show Vaughan was brilliant he already prepped me into what would happen on show day with food and supplements and what I would need on the day, he did check ins to suit my travel the day before then on the morning he just made sure I was calm and confident enough to get on stage and do what we had been planning for so long, then backstage he just kept that confidence going throughout the day and guiding me where and when I needed to be again couldn't have asked for better support on the day. I would always recommend anybody to give Vaughan aka Prep Coach UK the opportunity to be your coach as I know from how far I’ve come and his other athletes that he only has your best interests at heart and just wants you to do well and be the best version of yourself, plus he does it all with unwavering support.”

“From day one, he listened and truly heard me. I felt like he understood my struggles and needs, always taking the time to explain anything. He never made me feel like I couldn’t ask questions or express concerns. Vaughan is so attentive that he would pick up on any of my wobbles without me even mentioning it and arrange calls to help me get into a better mindset. The service Vaughan provides is unmatched, making it easy to stay committed and see real progress. Not only is he available with timely responses over the phone, but he is also there with you the day before and show day itself. This truly speaks volumes! The support I received was incredible. He was there to offer last-minute advice, reassurance, and a boost of confidence, ensuring I felt ready to give my best performance. This level of support was invaluable and truly sets Vaughan apart from others.”

“I managed to place in all 5 of my competitions with the highlights being 1st place in PCA Natural Championships open bodybuilding medium height class and 2nd place at WABBA World Championships in Athletic Bodybuilding in the +175cm open class. I was very happy to achieve this in my first year back competing and off-season planning was implemented immediately post show. The level of communication and response time every day throughout my 6 months prep have exceeded my expectations, the vast majority of messages replied to with feedback in less than 5 mins of sending. The whole approach is carefully monitored and adjusted on a weekly and often daily basis in regards to nutrition, training and supplementation. I have recommended Vaughan to my fellow friends and athletes as a fantastic and caring prep coach whether you are a seasoned competitor or first timer.”

“Vaughan has made me feel seen, heard and valued as an individual where I have previously felt more like a number with other coaches in the past. He believed in me on days where I felt like giving up, and provided me with a new found sense of confidence in my potential and what I feel I can achieve. On show days he’s up with you first thing in the morning and is there with you right up until the drive home. He is the first person to find you once you step off stage, and will always be honest with you regarding feedback and why any judging decisions were made.”

“The service was professional, timely (typically responds within minutes, regardless of time/day), tailored and supportive. The journey was extremely well structured around training and nutrition – Vaughan, being the science-based wizard he is, knew almost exactly how my body would transform and when, and set my expectations accordingly. He went above and beyond - in particular having Vaughan's in-person support and energy on show day was invaluable. The support on show day was meticulous (as was the entire prep) and 100% attention from Vaughan. The man has clearly put A LOT of athletes on stage. He is able to expertly translate that vast experience into practical guidance from the minute I woke up (multiple check-ins pre-show and adapting the food/liquid intake per the check-in) all the way through to back-stage minutes before I stepped on stage, even his booming voice in the crowd played it's part.”

"Having Vaughan come to your shows takes a lot of the stress out of show day and makes it a lot easier process along with being the loudest voice in the crowd. Vaughans attention to detail with his clients leaves you able to fully focus on your prep knowing that it is all under control with him at the helm which really does alleviate a lot of the stress. Having worked with Vaughan for 2 years has given me the confidence and structure to plan my own off season and hopefully return to competing in another couple of years and there will be no hesitation or second thoughts on who to call to handle my prep. For anyone who is planning to compete I highly recommend contacting Prep Coach UK."

“On show days his attention to detail with all of his clients was unreal and this is evident in his results. I honestly believe I wouldn’t have got the results I have got if it wasn’t for Vaughans constant support and encouragement. From the beginning of prep I doubted myself to even be able to reach stage but Vaughan always believed in me more than I did myself and this carried me forward right to the end to win my pro card. The service Vaughan provides is outstanding and I am proud to have been part of his team - something I wanted to be part of after previously competing. If you’re looking for a prep coach and be surrounded by the best support network then I can’t recommend Prep Coach UK enough. I will always be forever grateful for Vaughan and this sport for pushing me to be a better version of me.”

“Vaughan’s exceptional ability to provide prompt and detailed feedback has been a cornerstone of our success. His rapid responses to check-ins ensured that our progress was consistent and our goals, attainable. What truly distinguishes Vaughan is his passionate commitment to bodybuilding. His enthusiasm is not just motivational; it’s the lifeblood that fuels our collective ambition. His passion is evident in every plan, every piece of advice, and in the unwavering support he offers to each athlete. As we celebrate our achievements and set our sights on future goals, we are immensely thankful for Vaughan’s guidance. He is more than a coach; he is an inspiration, a driving force, and the architect of our achievements. Thank you Vaughan, for igniting the champion within us and for your dedication that knows no bounds.”