“I’d like to say a massive thank you to Vaughan and everyone else at vw physique for guiding me on this journey! And I hope I can take the knowledge on and implement it going forward to train smarter and better than I was!! I’ll always make sure I “Give it the Beanz “

“Booking the photo shoot was terrifying. It’s was something I had always deemed unattainable and miles out of my comfort zone. I had this constant fear that I wouldn’t be in the shape I wanted for it but in all honesty, I feel like I delivered a better physique than I thought possible. Who I was before and who I am now are two completely different people. Confidence in my physique and business is sky high. I cannot thank Vaughan enough, would 100% recommend!”

“From he 1:1 support received as well as the group of women in the WhatsApp group, the support has been there every step of the way. I am finally able to wear the styles, and clothes that I only ever dreamed of wearing. not only that, creating such methodical habits has proven to myself I can do a lot more than I thought I could. I’ve changed my career path. I’m back at school getting my masters. It’s not just the confidence I have gained in my body, but figuring out my self worth as well. And (currently) one is feeding the other right now. And it feels bloody brilliant.”

“I am proud to have achieved what I had set out to do especially with the gyms being shut; it shows just what is achievable without relying on access to their equipment. This process also showed I could still be disciplined and not let factors outwith my control stop me from reaching my goal. It reaffirms my belief that if you really want something, you’ll find a way to work for it, to make time for it and to make it happen.”

“The coaching I received from Vaughan throughout the past 4 months have been invaluable. With lockdown, and personal bumps along the way. He kept me on the correct path towards the end goal and always reminded me of how far we had come whenever things got rough. To finally see the end results is phenomenal and I can’t thank Vaughan enough for his guidance. This is just the beginning.”

Your support, knowledge and want to deliver the absolute best service to your clients is incredible. Something again I’ve took from working with you.”

“After years of training on and off and always getting frustrated getting to the same point and never managing to progress past it I turned to Vaughan for coaching. He has educated me on nutrition, proper form and supplementation. I’ve learned how my body works and responds and since working with Vaughan for the last 21 month my lifestyle has totally changed. I’ve always had the motivation to train and diet but it wasn’t fun training to much and not eating enough.”

“I worked with Vaughan for 8 months in the lead up to my first show. He was so supportive throughout the process and the multiple check ins across the week really kept me on track. There were times I didn’t feel like I was good enough, but Vaughan was so supportive and motivating throughout the journey. I can’t wait to compete next year and see what we bring.”

Andrew is a personal trainer who came on board to complete a photoshoot for two reasons: firstly, to promote his business, and secondly, as a personal goal, as he wanted to get in the best shape of his life. In addition, Andrew was committed to learning about every detail involved in the processes of extreme dieting