Liam Conaghan
liam conaghan
Liam joined the team in spring 2024 after having stepped on stage for the first time at NABBA. I remember seeing him on stage and thinking he had a lot of potential. Little did I know, a few days later he would be setting up a call to join the team.
From the outset the goal was very clear, “I just want to win”, those were the words on that initial consult call, and that was what I kept reminding him throughout his off season. We pushed the boundaries throughout that gaining phase, taking his bodyweight and strength to new found heights.
The result was a physique that was 8kg up from the previous years stage weight, not only that, but in our first show together at BPA Dundee, he took that win. He later went on to grab 3rd at the UKUP championships and held his own in strong GCBUK and PCA line ups.
I couldn’t be more proud of everything Liam has achieved to date. From day 1 he applied him self to the best of his ability and always asked questions to further his knowledge. Being a coach himself Liam is a shinning example to his clients of what you can achieve with hard work and dedication.
Here is what Liam had to say about his journey:
“Firstly, I can’t thank Vaughan enough for all his belief in me. Vaughan hasn’t only took my physique to a whole new level, he’s helped build my confidence and belief in myself to be able to compete. He has brought me on as an athlete, coach and made me a more disciplined person. We have had a few bumps along the road with my personal issues, and he was always there showing his support which shows the kind of character he is. He treats you like a human and not a robot!
The service I received was incredible, there’s a clear goal from the very get go with short and long term goals, his quick replies and passion to get the absolute best out of you, his attention to the smallest details is what separates him from other coaches, his results do the talking! Vaughans passion, knowledge and expertise around bodybuilding is nothing I’ve seen/received before. Truly incredible.
He cares and treats every single client the same, whether you’re stepping on stage for the first time or are a seasoned competitor. There is a real family feeling to the amazing team he has built and will continue to build. The reason I joined Vaughan and the team was through a referral from a friend but also from my first competition in 2024. As an outsider I could see how much of a buzz he and his clients had being around one another and I wanted to be part of that.
The fact Vaughan goes to every show, and is proper on it shows the amazing coach he is. Fast check in replies and constantly keeping you on track and accountable (what we all need!) makes you feel at ease and on the right road to achieving something great. From a personal view, I expected to be extremely nervous around show days as I always put so much pressure on myself but he has you prepared and ready well before the show day comes that I felt extremely relaxed each show that I had the best package possible brought. His laid back approach, checking in regularly with you on the show days really keeps you calm and chilled.
Around show time in particular you are checking in daily, and a few times a day the closer you get to the show. All meal/timings are there days before show day so you know exactly what’s happening on the day itself, ensuring you are well prepared and not panicking the night before/morning of!
One of our first conversations, from my end all I wanted was to win a show, and be in the mix against the best men’s physique athletes which we accomplished in our first season together.
I’d recommend Vaughan to anyone who is looking to compete, 10/10 service, top class care and support from day 1. The man is a saint! I’ll be forever thankful for the support and guidance he has given me and never forget how much of a great guy he is. He helped me achieve my dreams of winning a men’s physique competition. Not only is he my coach, I’ve made a great friend for life!”