ARTICLES

Articles

The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.


Training, Muscle Growth Vaughan Wilson Training, Muscle Growth Vaughan Wilson

Changing up your training

On the occasional consultation call, I can often be asked about the frequency with which I change my clients’ programmes, to which my response is usually “whenever it needs to be changed”. This might seem blunt but let me explain. The model I follow is that of progressive overload, and as such, of increasing mechanical load over time on the muscle(s).

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Training, Muscle Growth Vaughan Wilson Training, Muscle Growth Vaughan Wilson

How to approach progressions

For the most part, it’s commonly accepted in the bodybuilding world that you need to get stronger over time to gain new muscle mass. Although there are many different methods of approaching this goal in the industry, the concept itself isn’t disputed. However, whilst most people logically understand this idea, their application of it can be quite poor, leading to plateaus, injuries, or poor accuracy in training.

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