ARTICLES

Articles

The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.


Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

Can you grow muscle when dieting?

In some cases, yes. If you’re a beginner or an assisted individual (anabolic steroids) you’ll be able to grow muscle mass whilst dropping body fat. The physiological reason being that is the mechanism which builds muscle tissue are at such a heightened level, even in a calorie deficit.⁣

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

Do the small things

It’s actually the important stuff, the stuff people miss, ignore and avoid but it’s the stuff that helps us achieve results. Training and nutrition are the easy things we all know how to do them.

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

Increasing muscle mass over time

Are you frustrated that your physique isn’t changing? Have you been lifting the same weights for a long period of time? Here’s the thing – in order for you to gain muscle mass, there are three key things that MUST increase and change over time:

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

How to get jacked quads

If you look at men and women with amazing size and shape to their quads, there a few common traits amongst them. The first is that they all train very hard. The second is that they are all strategic in their programming and incorporate the fundamental aspects of training to continually add muscle.

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Muscle Growth, Training Vaughan Wilson Muscle Growth, Training Vaughan Wilson

Bringing up weak areas to improve your physique

Let’s be honest – the chances are that most people need more muscle everywhere (is anyone ever satisfied?!). However, most of us have some stronger and weaker body parts or areas in our physique. As such, when working towards building a well-balanced physique, you will need to focus and plan your training so that you bring up weaker or less developed areas as you go.

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

How to structure your gaining phase

If you’ve recently started on your journey, you may have never undergone a “bulk” or gaining phase before. In the past, when I decided I was “bulking”, it would mean I would eat whatever I wanted, not think about the quality of my overall nutrition, and believe it or not, I would have a full on “cheat day” on a Saturday. This was of course to “shock my metabolism” like I had read all over the internet. Hopefully you can sense the sarcasm: I was so wrong.

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Muscle Growth, Fat loss Vaughan Wilson Muscle Growth, Fat loss Vaughan Wilson

Tracking blood glucose levels

You may have seen bodybuilders on Instagram posting up stories from their glucometer, showing their fasted or post prandial (90 minutes after eating a meal) glucose levels. You might find this odd because you tend to only see diabetics track these values; however, it is becoming increasingly common to do so amongst bodybuilders, as there is a lot of value in having this data.

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

5 Reasons your legs aren’t growing

In the bodybuilding scene, everyone wants big legs. It’s often the trademark sign of a very good bodybuilder and someone who has been at it for a while. For as much as these a readily sought after though, very few people will actually possess “big” legs. In fact, there will be many of you who feel like your legs are simply not growing, and that they never will.

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Muscle Growth, Competing Vaughan Wilson Muscle Growth, Competing Vaughan Wilson

Why you should keep your coach in your off season/gaining phase

For the most part, if you are new to the bodybuilding scene and have never actually gone through a gaining phase or ‘bulk’, as it’s commonly referred to, you’ll more than likely stick with your coach throughout this phase of your training. However, if you are a seasoned competitor or have some experience/knowledge of offseasons, that might not always be the case.

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Muscle Growth, Fat loss Vaughan Wilson Muscle Growth, Fat loss Vaughan Wilson

Recomp or Reset?

In the bodybuilding world, it’s well established that we need to progressively increase the food on our plate to continue to grow. However, there will always come a time where one’s appetite simply does not permit them to eat the calories that they require for growth, without physically feeling sick. In the past, I would have always said that you should immediately recomp.

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Muscle Growth Vaughan Wilson Muscle Growth Vaughan Wilson

Get the muscle strong, not the movement

If you read that sentence and think to yourself “wait a minute, I thought I was supposed to be getting stronger!”, then you’re absolutely right! At Prep Coach UK we preach the progressive overload training method and focus on getting stronger over time.

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PEDs/Ancillaries, Muscle Growth Vaughan Wilson PEDs/Ancillaries, Muscle Growth Vaughan Wilson

Introduction to AAS- DHT Derivatives + Nandrolone

Before reading this article I strongly suggest you read the article Introduction to AAS-Testosterone. Once you have done so, you will have a better grasp of the basic concepts that are discussed in this article. I’d also like to remind you that the following topics are for informational purposes only and should not be deemed as advice in any way.

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