Nima Fara
Nima Fara
Nima joined the team 6.5 weeks out from the competition he intended to do. At first, I explained that athletes will typically diet for 18-20 weeks prior to a show and that I wasn’t sure if it would be possible. But then he sent me some visuals and my mind quickly changed as due to his conditioning and size it was evident he could not only do the show but was going to be extremely competitive. It is very rare that an athlete comes to me with such a good starting point but thats what Nima had, so we got to work.
I predicted we would need to lose roughly 6kg in that time frame to be stage ready and he pulled it off within 4.5 weeks, which allowed us a smooth runway into his one and only show of the season where we reduced stress, pulled out cardio and upped baseline food. Throughout the journey Nima was obsessed with nailing every variable he could to present the best package on stage and it really paid off as he took home the Mens Physique Medium First Timer category, in a class of 10 guys, with the WNBF federation.
We could have kept going and had success in multiple shows but the goal has quickly changed and we’ve set our sights to new highs. 2025 we’ll be back, we’ll be bigger and we’ll be better.
Watch. This. Space.
Here’s what Nima had to say about his journey:
“With my first competition 6.5 weeks away, I quickly realised I needed an expert coach that could get me stage ready and competitive. Vaughan's expertise and honesty both shone through on our initial discovery call, a tailored approach to my physique/goals accompanied with his stellar track-record all formed part of my decision to choose Prep Coach UK.
The service was professional, timely (typically responds within minutes, regardless of time/day), tailored and supportive. The journey was extremely well structured around training and nutrition – Vaughan, being the science-based wizard he is, knew almost exactly how my body would transform and when, and set my expectations accordingly. He went above and beyond - in particular having Vaughan's in-person support and energy on show day was invaluable.
The support on show day was meticulous (as was the entire prep) and 100% attention from Vaughan. The man has clearly put A LOT of athletes on stage. He is able to expertly translate that vast experience into practical guidance from the minute I woke up (multiple check-ins pre-show and adapting the food/liquid intake per the check-in) all the way through to back-stage minutes before I stepped on stage, even his booming voice in the crowd played it's part.
I can't fathom why you would choose any other coach.”