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The teams current thoughts on all things physique development. There are so many conflicting issues in the industry today but the team put across their thoughts in laymans terms for you to understand.


Training, Competing Vaughan Wilson Training, Competing Vaughan Wilson

Training post show/shoot

In the later stages of extreme dieting, it’s no secret one can lose their love for training. This is mainly because you’re experiencing constant low energy levels and fatigue; paired with the fact that strength isn’t nearly as high as it was during the off-season/gaining phase, it can be hard to find the same enjoyment as before.

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